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Episode 322: Brodie Sharpe - Injury Detection, Prevention, Strength & Cross Training
Human Performance Outliers Podcast
The 80/20 Rule of Intensity
When you start getting north of like 20%, I think that's a recipe. Most people get this intensity thing wrong. Some runners just try and chase their personal best every single run. And it takes them a long time to recognize that running slow is actually a skill. You can train for decades and it's sort of a running philosophy that you can move through decade after decade.
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