The Early Signs of an Injuries

I'm excited to dive into some of the stuff that you've just recently published in your book. detecting and managing the early signs of an injury can be really key. Intervention does need to be taken when these early signs pop up, but it's not always a question of if you're going to get injured. And I think starting from that detection and managing side of things early on is what's going to give people the information to recognize these things before they find themselves in a situation where they need extensive time often rather than just a quick fix.