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Episode 322: Brodie Sharpe - Injury Detection, Prevention, Strength & Cross Training

Human Performance Outliers Podcast

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Triathletes, You Know, They Get Injured as Well

The mechanics of pedaling a bike may not translate great to like a flat road marathon. But if you find yourself on a race where, you know, there's 15% incline, now all of a sudden, pounding those pedals or mashing those pedals is going to translate a little more specifically to those mechanics. Same with, I think we see this a lot with a lot of the European ultra runners too, is they'll do like ski mountaineering and things in the winter. So that seems to translate very well to some of those like longer mountain type trail races as well.

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