

The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
Apr 10, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
How to Navigate the Digital World
02:48 • 5min
How to Improve Your Cardiovascular Capacity
07:52 • 4min
The Benefits of Cardiovascular Workouts
11:29 • 2min
How to Use Treadmill for Cardiovascular Work
13:00 • 2min
How to Progress From Flat to Solid Rounds
14:38 • 2min
The Effects of Peak Torque on Performance
16:56 • 4min
The Importance of Cardiovascular Work in Strength Training
21:21 • 6min
How to Optimize Your Training
26:59 • 3min
How to Do Isometrics on a Squat
29:45 • 5min
The Importance of Protein in Athletes
34:55 • 2min
The Importance of Hydration for Healing After Surgery
36:43 • 2min
The Importance of Protein Consumption in Injury Recovery
39:05 • 5min
The Effects of BFR on Muscle Damage
43:58 • 4min
The Importance of BFR for Weight Lifting
47:36 • 4min
The Benefits of Cardio for Men
51:39 • 2min
The Importance of a Strong Internal Locus of Control in Aging
53:55 • 6min
The Importance of Load Tolerance in Training
59:30 • 2min
How to Increase Proximal Recruitment
01:01:02 • 5min
How to Train for a Longer Period of Time
01:06:01 • 3min
The Benefits of a Healthy Nervous System
01:09:00 • 3min
How to Survive Chronic Pain
01:12:17 • 3min
How to Be a Better Athlete
01:15:16 • 4min
Squat University by Dr. Aaron Horschik
01:19:31 • 2min