The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]

1

Introduction

00:00 • 3min

2

How to Navigate the Digital World

02:48 • 5min

3

How to Improve Your Cardiovascular Capacity

07:52 • 4min

4

The Benefits of Cardiovascular Workouts

11:29 • 2min

5

How to Use Treadmill for Cardiovascular Work

13:00 • 2min

6

How to Progress From Flat to Solid Rounds

14:38 • 2min

7

The Effects of Peak Torque on Performance

16:56 • 4min

8

The Importance of Cardiovascular Work in Strength Training

21:21 • 6min

9

How to Optimize Your Training

26:59 • 3min

10

How to Do Isometrics on a Squat

29:45 • 5min

11

The Importance of Protein in Athletes

34:55 • 2min

12

The Importance of Hydration for Healing After Surgery

36:43 • 2min

13

The Importance of Protein Consumption in Injury Recovery

39:05 • 5min

14

The Effects of BFR on Muscle Damage

43:58 • 4min

15

The Importance of BFR for Weight Lifting

47:36 • 4min

16

The Benefits of Cardio for Men

51:39 • 2min

17

The Importance of a Strong Internal Locus of Control in Aging

53:55 • 6min

18

The Importance of Load Tolerance in Training

59:30 • 2min

19

How to Increase Proximal Recruitment

01:01:02 • 5min

20

How to Train for a Longer Period of Time

01:06:01 • 3min

21

The Benefits of a Healthy Nervous System

01:09:00 • 3min

22

How to Survive Chronic Pain

01:12:17 • 3min

23

How to Be a Better Athlete

01:15:16 • 4min

24

Squat University by Dr. Aaron Horschik

01:19:31 • 2min