Squat University

The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]

Apr 10, 2020
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
How to Navigate the Digital World
02:48 • 5min
3
How to Improve Your Cardiovascular Capacity
07:52 • 4min
4
The Benefits of Cardiovascular Workouts
11:29 • 2min
5
How to Use Treadmill for Cardiovascular Work
13:00 • 2min
6
How to Progress From Flat to Solid Rounds
14:38 • 2min
7
The Effects of Peak Torque on Performance
16:56 • 4min
8
The Importance of Cardiovascular Work in Strength Training
21:21 • 6min
9
How to Optimize Your Training
26:59 • 3min
10
How to Do Isometrics on a Squat
29:45 • 5min
11
The Importance of Protein in Athletes
34:55 • 2min
12
The Importance of Hydration for Healing After Surgery
36:43 • 2min
13
The Importance of Protein Consumption in Injury Recovery
39:05 • 5min
14
The Effects of BFR on Muscle Damage
43:58 • 4min
15
The Importance of BFR for Weight Lifting
47:36 • 4min
16
The Benefits of Cardio for Men
51:39 • 2min
17
The Importance of a Strong Internal Locus of Control in Aging
53:55 • 6min
18
The Importance of Load Tolerance in Training
59:30 • 2min
19
How to Increase Proximal Recruitment
01:01:02 • 5min
20
How to Train for a Longer Period of Time
01:06:01 • 3min
21
The Benefits of a Healthy Nervous System
01:09:00 • 3min
22
How to Survive Chronic Pain
01:12:17 • 3min
23
How to Be a Better Athlete
01:15:16 • 4min
24
Squat University by Dr. Aaron Horschik
01:19:31 • 2min