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The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]

Squat University

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The Importance of a Strong Internal Locus of Control in Aging

"I'm 36 this year. The grays coming through, bro." "BFR is just another tool in the box that I think has come along at the right time," he says. "It's just part of who we are and it's just a part of what we're going to do with our bodies"

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