The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
Squat University
00:00
The Effects of BFR on Muscle Damage
There was a reported case of RABDO that happened way in the beginning. And we've since not seen any issues that at all creatine is just an osmolite. If anything, what it'll do is it may actually make it harder to achieve failure with creatine consumption. As your muscle gets more volume or you get a pump, here's kind of an interesting thing. The more of a pump you get, the more protective the muscle can be at standing torque or force productions on it.
Transcript
Play full episode
