The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
Squat University
00:00
How to Optimize Your Training
I recently had, I had my right knee Christmas day. My son and my nephew were jumping all behind me and they jumped off the bed and semi landed on my leg. And I actually dislocated my knee joint,. not my patello's oral joint, my actual tibial femoral joint...and my knee swelled up. So we're talking about using BFR, weightlifting and cardio for being able to optimize training.
Transcript
Play full episode
