The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
Squat University
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The Effects of Peak Torque on Performance
"I ran these guys fuck. Excuse me, I'm going to see these guys hate it," he says of NFL training protocol. "My leg tolerance to lactic acid is through the roof." He's doing his now at my 3-4 percent grade for knee and quads pain. 'You've got to take your mind somewhere else'
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