The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
Squat University
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The Benefits of a Healthy Nervous System
You're going to get doms the first time you do it. Usually you're going to attenuate, which means you'll adapt and then it's not as painful. Your nervous system should dial in and let you know if something's happened. The RDAs for healthy people are maybe like 1.8 grams per kilogram of protein per body weight.
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