The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
Squat University
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How to Improve Your Cardiovascular Capacity
Walking at 60% LOP on your legs to 80% can get you the same results as being above 60% of your heart rate reserve for an excess of 45 minutes. It's just another form of movement that if done with BFR has shown to yield better results for strength, um, better results for muscle building when compared to cardiovascular activities done for longer durations of higher intensities. In the elderly, this is huge. You take somebody who's above 16, just have them log into treadmill. Five days a week and their quads are going to build,. Their calves are going to get bigger, uh, their endurance is going to get better...Their actual cardiovascular health,
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