The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
Squat University
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The Importance of Protein Consumption in Injury Recovery
A lot of ACLs, especially if it's their first surgery, are usually going to have a pretty minimally invasive surgery that the studies show you can start as early as week two. But I will tell you based on what we know now about trauma is that it can also traumatize the leg. So you want to make sure that a few things happen and kind of like disorder. You need more when you're hurt. A lot more because now you don't have the same training intensity to stimulate that, that muscle protein synthesis.
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