The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
Squat University
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The Importance of Hydration for Healing After Surgery
Until like eight to 12 weeks out. That's almost the critical time when BFR has its best benefit is that early onset, correct? And allowing us to see those preservations of muscle hypertrophy from prior to the injury,. ability to regenerate or maintain strength and ward off disuse atrophy. Are there any times where you're going to hold off on using BFR directly after surgery? For sure. Especially if there's a wound that looks like you can potentially bust it open.
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