The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
Squat University
00:00
How to Progress From Flat to Solid Rounds
I progress people from a very flat short duration to go. Keep it about 60% LOP on the legs. Me personally, I do about 10 to 15 minutes five to six days a week. So we're not going to screw up somebody's gate doing it. Uh, just progress responsibly basically.
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