The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
Squat University
00:00
How to Do Isometrics on a Squat
"We are our worst patients. I never went and got the image," he says of his recovery from a torn PCL. "You keep, you know, you don't keep screwing this up for us." LOP: Don't do it on a day where you're feeling like a stud out there. You can throw in some other stuff that will really help with your recovery as well". He also recommends using an ultrasound to get your LOPs working correctly.
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