The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
Squat University
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The Importance of Cardiovascular Work in Strength Training
"I've been a weight lifter since 2005 and it's always been one of those things that, man, I can't go do a lot of cardio. That's going to take away all my gains," he says. "So what you're saying is that really with BFR, it allows us to get the cardiovascular boost during our strength training" He adds: "It's not going to decrease, but in fact, it's going to enhance."
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