The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
Squat University
00:00
The Benefits of Cardio for Men
"We were not treating any intensities that would have yielded any benefit from the studies except the cardio," he says. "I want you coming in five, four, four, five days a week and I'm only going to bill you for the time you're here." He adds: "You got to get your heart rate into zone first before you start the timer"
Transcript
Play full episode
