The Live Hard program consists of four parts, starting with 75 Hard, and each phase builds upon the foundation of 75 Hard to help individuals develop mental toughness and discipline.
Phase one of the Live Hard program adds three additional tasks to the requirements of 75 Hard, including a Power List and ten minutes of active visualization, to move participants forward towards their goals.
Phase two of the Live Hard program is a 30-day period that builds upon the foundation from 75 Hard and Phase One, pushing participants further and helping them develop mental toughness and discipline.
Deep dives
Overview of 75 Hard
The Live Hard program consists of four parts, starting with 75 Hard. Each phase builds upon the foundation of 75 Hard, which includes following a specific diet, drinking a gallon of water daily, completing two workouts (one outdoors), reading ten pages of a personal development book, and taking a progress picture. Phase one adds three additional tasks to the existing requirements, which are documented in a Power List. These tasks are specific and achievable within a day and are designed to move you forward towards your goals.
Attributes of Phase Two
Phase two of the Live Hard program is a 30-day period that builds upon the foundation from 75 Hard and Phase One. In addition to the existing tasks, you will be required to complete another set of three critical tasks each day, integrating new challenges and skills into your routine. These additional tasks are intended to push you further and help you continue to develop mental toughness and discipline.
Final Phase: Phase Three
Phase three is the last stage of the Live Hard program and spans another 30 days. It includes the core elements of 75 Hard, Phase One, and Phase Two, such as following a specific diet, working out twice a day, reading ten pages, and taking progress pictures. In addition, Phase Three introduces a final set of three critical tasks to be completed daily. This phase challenges you to embrace discomfort and continue to test your mental resilience.
Benefits of the Live Hard Program
The Live Hard program is not just a fitness challenge or a typical personal development course. It is designed to help participants develop mental toughness, discipline, self-belief, and perseverance. By completing the Live Hard program, individuals can experience personal growth and enhanced performance in various aspects of life. The program pushes participants to their limits, teaching them to execute consistently, even when faced with obstacles and discomfort. It offers an opportunity to develop the skills and mindset needed to overcome challenges and pursue greater success.
Phase One: Extra Tasks and Visualization
Phase one of the LiveHard program adds additional tasks to the 75 Hard program. In addition to the existing tasks of following a diet, drinking a gallon of water, two workouts, and ten pages of reading, participants are required to complete three extra tasks chosen by themselves. These extra tasks should align with their ultimate goals. Another aspect of phase one is ten minutes of active visualization where participants focus on turning their dreams into reality. This practice helps them to envision and work towards their highest levels of success.
Phase Two: Compressed Version of 75 Hard
Phase two is a compressed version of the 75 Hard program, lasting for 30 days. It includes the same tasks as 75 Hard, such as following a diet, drinking a gallon of water, two workouts, and ten pages of reading. However, there is a mandatory 30-day rest period between phase one and phase two. During this break, participants should continue their daily routines, but it does not count towards the completion of phase two. This break period is crucial in teaching participants to recognize when they are off track and to regain focus and discipline.
If you're serious about improving in 2022 and becoming the best version of yourself, the #LIVEHARD program and #75HARD are the exact tools you need to become unstoppable. In today's episode, Andy talks in-depth about the complete #LIVEHARD program, including #75HARD, and how you can get started today to crush 2022 and beyond.
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
