Choose a diet that is going to be alined with your personal goals of your body and stick to it. No cheap meals, no junk or alcohol for at least 75 days. Drink one gallon of water every day. The first six days and seven days are the hardest because most of you have never gone more than a week without taking a cheat meal. We're talking about d toxing your body and mind for 75 days. It's not called 75 easy but remember what you're going to get out of the programme.