The first time i did live hard programm, i took a three day break because i had blisters on my feet that were so bad i couldn't cardio. But you can do face one on day 76. I feel like that is best a, but it's up to youok. There's no rules regarding this. So let's talk about phase one. Phase one has the elements of 75 hard. Pick a diet, stick to it. One gallon of water, no cheats, no alcohol. A two workouts every day, ten pages of reading, a non fiction book, personal development book, and a progress pick every day.