The original episode from two thousand and 19 in march on the m f c o project feed is a kind of all over the place. So i wanted to reorganize this so that you got to have a better understanding of what to do, a why to do it. And what the programme basically will do for youd and all those things. This isn't something that we advertise or that i put an advertising budget behind. It's just spread through word o mouth. The first thing you have to understand about mental toughness is that it's a perishable skill. It's something that you have to practise consistently for it to be at a high level.