208. #75HARD + #LIVEHARD: Winning The War Within & Unlocking Your Full Potential
REAL AF with Andy Frisella
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Do Workouts Outside?
Two workouts, forty five minutes minimum, each one outside. Read ten pages of a non fiction book every day. This is not entertainment time. This is learn new stuff time. Use your brain. Don't cheat the programme and you'll find a way to get it done.
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Transcript
