Two workouts, forty five minutes minimum, each one outside. Read ten pages of a non fiction book every day. This is not entertainment time. This is learn new stuff time. Use your brain. Don't cheat the programme and you'll find a way to get it done.
If you're serious about improving in 2022 and becoming the best version of yourself, the #LIVEHARD program and #75HARD are the exact tools you need to become unstoppable. In today's episode, Andy talks in-depth about the complete #LIVEHARD program, including #75HARD, and how you can get started today to crush 2022 and beyond.