i did this for about a year, where i would go to the grocery store every single day. And i can tell you guys that one exercise has made a world of difference for me. It's earned me millions and lions and millions of dollars. So as hard as it seems for some of you guys who our inch reverts, this is a tremendously valuable exercise for you to master. All right. I'm going to run down the live hard programme, point by point, ok? 75 days of these tasks. Then we're going to move into phase one. The next aspect of phase one is ten minutes of active visualization,. Next aspect of phase first is a cold shower for five minutes