Seeing Yourself in This Life

The first two aspects of phase one are the three extra critical, powerless tasks and then the ten minutes of visualization. The third aspect of phase one is a five minute cold shower every single day. Any time you screw up during any of the phases, including 75 hard, you go back to the beginning of that phase. If you fail in phase three, you fail the whole year ove live hard. Lets talk about that in a minute.