The first two aspects of phase one are the three extra critical, powerless tasks and then the ten minutes of visualization. The third aspect of phase one is a five minute cold shower every single day. Any time you screw up during any of the phases, including 75 hard, you go back to the beginning of that phase. If you fail in phase three, you fail the whole year ove live hard. Lets talk about that in a minute.
If you're serious about improving in 2022 and becoming the best version of yourself, the #LIVEHARD program and #75HARD are the exact tools you need to become unstoppable. In today's episode, Andy talks in-depth about the complete #LIVEHARD program, including #75HARD, and how you can get started today to crush 2022 and beyond.