Take a progress picture every day. This is not just to your physical transformation, although it is also to show your physical transformation. At the end of the 75 days, you are going to wish that you took the progress pick with your shirt off, or your ability see your body. A lot of people because they're embarrassed. I used to be 350 pounds. You'll find that out, ok? i'm not some fit guy that was born in this way. So let's not get confused. We have two workouts, one indoors, one outdoors. Both can be outdoors. They cannot be consecutive. We have read ten pages of a non fiction book a day. And the last one