75 hard requires absolutely zero deviation, zero compromise. You can't tweak the pro ram to your liking. The minute you start tweaking or compromising, that's what opens the door to quitting. If you misse one ounce short of the gallon of water, that it's asking you to drink. And if you compo eys on anything, if you do one of the workhouses, supposed to be forty five minutes and it's forty two minutes, you have to start over from day one. So i'm going to go through a bunch of things here, and you're probably going to want to take notes if you've never listened to this before. Basically i put together in this programme