You have to commit to two forty five minute workouts, and one of them has be outdoors. You cannot go from one workout indoors to the workout outdoors. The reason you're supposed to make it harder is because you're trying to develop these certain mental skills. A lot of people think they can throw a fit or be stubborn or be mad - but that's not how the world works. And i think if you're honest with yourself right now, you will tell yourself the main reasons that you're not where you want to be in life is because you try and change everythin to suit you. Unfortunately, the world doesn't work that way.