REAL AF with Andy Frisella cover image

208. #75HARD + #LIVEHARD: Winning The War Within & Unlocking Your Full Potential

REAL AF with Andy Frisella

00:00

The Random Act of Kindness

The programme is designed to teach you gratitude and the power of putting out positive. Don't just write a check, take action - pay for someone's meal or drop off their coffee. The second aspect of phase three is talk to a stranger. Even with the addition of the random act of kindness, people find a way to keep to themselves.

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