54: Applying the polarized training model, with Dr. Seiler

1

Introduction

00:00 • 3min

2

The More You Train, the Better Your Recovery

03:29 • 2min

3

A Robic Versus Anarobic

05:45 • 4min

4

What Are L T One and L T Two?

09:59 • 4min

5

The Intensity Zones

13:37 • 5min

6

What Is Your 60 Minute Power?

18:10 • 5min

7

How to Do a 60 Minute Test?

23:09 • 5min

8

Do You Know What You're Doing?

28:11 • 4min

9

Are You Overestimating Your Power Estimation?

32:10 • 3min

10

The Zone One of the Sprint Is a Thousand Wats.

34:40 • 2min

11

How Do You Determine Your Zones?

36:19 • 3min

12

Getting Good Evaporative Cooling on a Trainer

39:25 • 5min

13

Are You a Level Performer?

44:31 • 4min

14

How Slow Is Zone One?

48:08 • 2min

15

Are You in the Right Zone?

49:57 • 3min

16

Is There Value to the Long Ride?

52:34 • 2min

17

The Long Ride

54:49 • 5min

18

The Benefits of Long Rides

59:32 • 3min

19

How Do You Determine if You're Doing 80 20, if or Even the 90 Ten?

01:02:46 • 3min

20

How to Get the Most Out of Your Training

01:05:42 • 4min

21

Do You Know How to Do a High Intensity Training?

01:10:08 • 5min

22

I Don't Think I Can Get That Top End

01:14:52 • 3min

23

The Threshold Worke, the Interval Worke

01:18:22 • 6min

24

Do You Really Need to Keep to One Workout?

01:23:57 • 6min