54: Applying the polarized training model, with Dr. Seiler
Fast Talk
00:00
Are You a Level Performer?
i'm often in the one twenties, that's what we see a lead perform do. But i also know that when these guys do their hard interval sessions, they are just absolutely inhuman. Sheane flannagan, for the non running crowd, is the first american woman to win the new york city marith onin like, three decades or four decades,. Or somtinsonia, yes! So she'sh i just love to quote she says, you know, even when i'm doing ordinary training, i'm preparing for something extraordinary.
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