54: Applying the polarized training model, with Dr. Seiler
Fast Talk
00:00
How Do You Determine if You're Doing 80 20, if or Even the 90 Ten?
How do you determine if youre doing 80 20, if or even the 90 ten? So definitely people are looking for some clarity of how to execute this. N that's a perfect segway into what we should talk about next. Maybe you could give us first a quick refresher on the 80 20, or even 90 10 lit that you're seeing in the data. And and how does that apply to the regular guy out there that maybe doesn't have so much time?"
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