What Is Your 60 Minute Power?

There's no way to to lie about it. You either do it or you don't. What is your 60 minute power? Research shows that well trained athletes, they can hold their maximum actate steady state for 60 minutes. So this is going to sound pretty familiar to our listeners. We actually did an episode several months ago called iz f t p dead, and we talked about a test that was designed by neil henderson which used five seconds to get at sprint power,. One minute to get at r a lot of people here call your anerobic capacity. A five minute test to determine your v o two max power, and then a 20 minute test o to get