54: Applying the polarized training model, with Dr. Seiler
Fast Talk
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Do You Really Need to Keep to One Workout?
Sometimes there's a good reason to do something even if there isn't scientific evidence showing its benefits. A world tour rider with trek saga frido, when asked about two adays versus long rides says split up is important for mental relief. "I'd love to find evident scientific evidence tt that actually is being useful for more than just a handful of adaptions"
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