54: Applying the polarized training model, with Dr. Seiler
Fast Talk
00:00
The Threshold Worke, the Interval Worke
Germans did not do any specific track work until nine days before the olympics. The german team that won the olympic pursuit, and showed hw they were doing all a endurance work. I personally am bias towards keep it to one ride a day. And i'm a big believer in the value of the long ride. For somebody who has a life and doesn't have that two hours, two and a half hours in a day, ye, that might not be quite as good, but's still better than not getting the rides.
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