What Are L T One and L T Two?

L t one is that break point where you have to start recruiting more of those two a fibres, which can work erobically, but just not as well as your slow twitch. When you're above l t two, or or your anarobic threshold, it's over that point that you really have tostart recruiting those two x because they don't last very long. The question we have to get to is, how do we some reasonable estimates of these break points without actually measuring lalacti? Ye. Let's let's keep moving. Doctor Sadeu want to tell me that was the worst where's way to think of it? Possible? No, it's