54: Applying the polarized training model, with Dr. Seiler
Fast Talk
00:00
How to Get the Most Out of Your Training
Rob made a chart showing how much time his athletes spend at 90, so 90 % of l t two. Rob is one of the oldest guys in north america who's still racing in the pro races. He says he trains very polarized and average round 13 to 14 hours per week. rob: i'd like to say that it works.
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