54: Applying the polarized training model, with Dr. Seiler
Fast Talk
00:00
Is There Value to the Long Ride?
There are no short cuts. You need to do the first two hours to really get the benefit of the second two hours, because you're creating some conditions in in the muscles that are important for signalling adaptation. Well, they tend to want to shorten things up, but you're doing the workan that's what we see when they lead athletess. And then if we just look at the realities of watching pro writers develop, it takes severalr multiple years, before they are able to truly handle the longest classics.
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