Are You in the Right Zone?

I will frequently go out and do these zone one rides. And i have two types there. There's one where i ride right at that l t one or just below it. But quite frequently when i go out to do four five hour rides. So remember again, my f t p is three 70 sh. I will average a hundred and 80, hundred and 70 wats on these long rides. A lot of athletes with f t ps closer to two 80 who say, i could never go out into a hundred and 70 wat ride. Thats how slow i'm doing them. To give you an idea, i mean, this is not killing yourselfi but you're doing it for