54: Applying the polarized training model, with Dr. Seiler
Fast Talk
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Introduction
In episode 51, which we published several weeks ago, we had a chance to speak with j z of the exercise physiology world, doctor stephen siler. We take a deep dive into why it's important to keep those rides easy and the value of long rides. Finally, we talk about the 80 20 principle of the polarized model and how to put it into practice to map out your week.
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Transcript
