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54: Applying the polarized training model, with Dr. Seiler

Fast Talk

00:00

Do You Know What You're Doing?

Doctor siler: I'm going to lay out a power base plan and then go from there. The most tragic part about that is, om the fact that my head unit was turned off for that hour, so i got zero data. So what i would do is say that 60 minute power, we're going to call that the boundary between the upper end of zone two and the start of zone three. And then what we have to get people to do is just be true to it. We never got th i digress. Yes, ils, i'll send you a copy of the article, and you can see if it correlates with what you've gone through in some of your

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