54: Applying the polarized training model, with Dr. Seiler
Fast Talk
00:00
The Benefits of Long Rides
Exercise physiologist Peter snell explains the physiology behind a long bike ride. He says it's important to get all fibre populations recruited and use as much fat as possible. Two b fibres don't like working at 250 wots, they prefer working at 550 for 30 seconds. Snell: I'm not sure you need to do intervals all year round. But if you want to get really, really sharp, my guesses you can probably do this in three to six weeks.
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