Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)

1

Introduction

00:00 • 4min

2

How to Stop Falling Off of New Year's Resolutions

03:53 • 3min

3

The Importance of a Daily Diet

06:50 • 3min

4

The Intention Behavior Gap

10:13 • 3min

5

The Importance of Taking Extra Steps

12:58 • 3min

6

The Importance of Habits in Master's Athletes

15:45 • 3min

7

How to Be a Master Athlete

19:02 • 3min

8

The Importance of Willpower in Sport Training

22:16 • 4min

9

How to Achieve Your Fitness Goals

26:25 • 4min

10

How to Maintain Your Goals

30:14 • 4min

11

How to Add Habits to Your Life

33:47 • 2min

12

How to Overcome Inertia and Sustain Habits

35:40 • 2min

13

The Importance of Contextual Cues in Habits

37:36 • 3min

14

The Importance of Self-Creating Goals

40:43 • 6min

15

How to Set Up Habits and Start Getting in New Habits

46:45 • 5min

16

How to Maximize Your Willpower

51:36 • 2min

17

How to Set Up Your World to Avoid Failures

53:32 • 2min

18

The Psychology of Failure

55:54 • 4min

19

The Ultimate Willpower Hero

59:59 • 4min

20

Confidence in Jiu-Jitsu

01:03:54 • 3min

21

How to Change Your Environment to Avoid Leverage Willpower

01:06:55 • 2min

22

The Importance of Sleep and Recovery in Fitness

01:08:29 • 5min

23

The Importance of Achieving Your Goals

01:13:56 • 4min

24

How to Keep Clients Forever

01:17:31 • 3min

25

How to Set Up Stable Habits That Support Your Goals

01:20:35 • 3min

26

The Importance of Self-Identity

01:23:54 • 5min

27

The Importance of Being Human

01:28:25 • 3min