Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)
Iron Culture presented by MASS
00:00
How to Maintain Your Goals
Mel Robbins: Some people when they try and achieve goals, they're unrealistic. They kind of set up a negative pathway where it's like, you know, I'm at point A and I want to go right to point Z. She says there is an interesting pathway that she wants to go down with her clients but not yet. "We'd be swallowing it as whole, the entire body because that's what a snake does"
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