How to Be a Master Athlete

For women, Masters is going to be a scarier division because they don't have a testosterone drop off. Jujitsu is interesting too, like particularly for the men just because men have been sort of in it longer. So if you want to be a chit, this conversation is less than tension gap and more biting your time for the right moment. And I know I was victim to this mentality as well was that I didn't think about forming habits. You know, I thought about just doing it.