Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)
Iron Culture presented by MASS
00:00
The Ultimate Willpower Hero
A former world champion weightlifter almost died doing a reverse grip bench press. Ego didn't want to call for help, so he sneaked underneath the bar with 365 pounds. He ended up being a world champion or he quit the gym three months later. The iron in general is that because there are objective numbers, you're kind of testing yourself against a known format.
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