Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)
Iron Culture presented by MASS
00:00
The Importance of a Daily Diet
Melissa Davis is a multi-time Masters BJJ champion of the world. She talks to Omar about why he doesn't achieve his goals as well as other bodybuilders. The disconnect between what we actually know and physiological roots of getting to some goal can be found in diet, she says.
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