Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)
Iron Culture presented by MASS
00:00
How to Add Habits to Your Life
Omar Obeidallah: Habits like addiction are cue based, right? So if you can link the new habit to an existing habit, your acquisition is going to be faster. He says he gives people tips when they're trying to add new things to their life. "I just take it down to one new habit. Like forget about what you eat,. Let's get you in the gym four times a week"
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