The Importance of Self-Creating Goals

There's a reason that video games levels are so prevalent. People love that they love bite sized achievements and rewards. You know, and I think we've seen the sometimes the consequence in individual sports where there aren't enough of these things. So you have to kind of self create it. And I think people get burned out because they get, they start really being interested in lifting. Like for example, with weightlifting, I start and the first thing I'm looking at is hook grip. This is kind of like your equipment in RPG where you have to have a certain level of proficiency before you're allowed to use it.