The Importance of Contextual Cues in Habits

When people get injured in jujitsu, a lot of times they'll just stop coming to the jujitsu gym completely. I think that whatever the time was that you always train, keep that allotted to something training related. You're just doing something different for now until you can get back to the original habit. And yeah, if you got a sprained ankle, you do some chest press or like he said, hang out and focus on technical skills.