Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)
Iron Culture presented by MASS
00:00
The Importance of Taking Extra Steps
The longer you've been training, the more work and precision it requires to continue making progress. Even people who do a really good job in their habits get stuck when they know the details they need to change. "I actually think we I want to apologize to everyone who's out there supporting their local gym by buying membership and not joining"
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