Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)
Iron Culture presented by MASS
00:00
How to Overcome Inertia and Sustain Habits
Mike: Can you talk about maybe the concept of introducing fragility or let's say variability? Eric: What I like we approach this with a tenderness, Eric, that is just beautiful. Mike: And actions are definitely less sweet, more risky,. Eric: No, well, there's a tenderness. You know, it would be hard to be.
Transcript
Play full episode
